Start With Your Heart

Know It, Control It is a community-based blood pressure management program. The program is designed to help participants self-monitor their blood pressure and make healthy lifestyle changes to control high blood pressure. Trained blood pressure coaches teach this program using evidence-based strategies to manage cardiovascular disease.

Tracking, along with health coaching, has been proven to result in better management of blood pressure. Know It, Control It participants are taught and encouraged to track their blood pressure using the Check. Change. Control. Tracker, an online tool developed by the American Heart Association that can be accessed by providers to augment the self-monitoring of blood pressure with clinical support.

Create a health care provider account that will allow you to track your patients’ blood pressure in real time, visit

Everything patients learn in Know it, Control It supplements your medical management. Click here to learn more.