Resources to help you:
- Eat Smart, Move More, Weigh Less – Maintain a healthy weight
- My Eat Smart, Move More – Click here to learn how to eat healthier and move more
- Quitline NC – Click or call for free services to stop tobacco use
- Diabetes NC – Learn how to manage diabetes
- Diabetes Free NC – Learn how to prevent diabetes
- High Blood Pressure Health Risk Calculator
- High Blood Pressure Brochure: English | Spanish
- Blood Pressure Wallet Card: English | Spanish
Begin today by taking small steps:
Self-Monitoring Blood Pressure Video – shows how to take blood pressure correctly and accurately using an automatic blood pressure device.
Know it, Control It is a program designed to help people self-monitor blood pressure and make healthy lifestyle changes to control high blood pressure.