Know It Control It - Participants

• Overview

Participant resources:

• Know It, Control It Participant Orientation Handout
• Set Up Participant CCC Tracker Account
• CCC Tracker
• Check. Change. Control. Tracker Participant Guide

Additional participant resources:

• Know It, Control It — What Do I Tell My Doctor

Participant resources:

• Consequences of High Blood Pressure
• Don’t Let Your Blood Pressure Erupt

Additional participant resources:

• High Blood Pressure Brochure

Participant resources:

• Steps to Measure Blood Pressure
• Video on self-monitoring blood pressure

Additional participant resources:

• ABCD’s of Blood Pressure Measurement

Participant resources:

• Salty Six Adults
• Food Diary – AHA
• My Food Diary – CDC

Additional participant resources:

• Right-Size Your Portions
• Suggested Servings from Each Food Group
• The Effects of Excessive Sodium on Your Health and Appearance (Infographic)
• Using the Nutrition Facts Label – A How-To Guide for Older Adults

Participant resources:

• Enjoy More Fruits and Veggies
• Re-Think Your Drink
• Seven Steps to Eating the Med Way: Web Resource for videos

Additional participant resources:

• Healthy Eating Tips for Seniors – NCOA
• Six ways to eat well as you get older – National Council of Aging (Infographic)

Participant resources:

• Choose to Move More Every Day
• Mix it Up
• More is Better
• See Yourself Here
• Start Moving More
• Activity Log – AHA

Additional participant resources:

• Go4Life
• Move More Walk Now

Participant resources:

• QuitlineNC Brochure
• Risks from Smoking

Additional participant resources:

• Create My Quit Plan
• Smokefree60+
• Smoke Free Apps

Participant resources:

• High Blood Pressure – Questions to Ask Your Doctor
• Tips for Taking Blood Pressure Medicines as Directed: Video
• My Drug and Supplement Diary
• Medicine Chart

Additional participant resources:

• 5 Trusted Apps for Seniors to Manage Your Medications
• Medicines and You: A Guide for Older Adults
• NC Med Assist
• North Carolina Drug Card

Participant resources:

• How Can I Manage Stress
• Healthy Sleep Tips
• Healthy Sleep Habits

Additional participant resources:

• Sleep Duration Recommendations
• Sleeping Well
• Stress Screener