Click here to start working on your future you. May is Stroke Awareness Month. Enjoy a life well-lived, well-loved and free of heart disease and stroke. Begin today by taking small steps: Enjoy More Fruits and Veggies Prepare More Meals at Home Re-Think Your Drink Right-Size Your Portions Move More Every Day Limit Screen Time Monitor Your Blood Pressure Quit Tobacco Limit Exposure to Secondhand Smoke Take a Diabetes Prevention Class Take a Diabetes Management Class 80% of strokes are preventable. It is possible to reduce the risk of stroke by making or maintaining healthy lifestyle changes.