Start With Your Heart

Participant Resources

This page contains resources for participants in the Know It, Control It for Seniors high blood pressure management program.

Click on a lesson below to open a list of resources that support each topic.

Orientation: Get Set with the Check. Change. Control. Tracker

Lesson 1: Know Your Numbers

Lesson 2: Check It Often, Check It Right

Lesson 3: Eat Smart – Slow Down on Salt

Lesson 4: Eat Smart, the Mediterranean Way

Lesson 5: Move More

Lesson 6: Live Tobacco Free

Lesson 7: Manage Your Blood Pressure Meds

Lesson 8: Keep Calm and Sleep Well