Start With Your Heart

Participant Resources

This page contains resources for participants in the Know It, Control It high blood pressure management program.

Click on a lesson below to open a list of resources that support each topic.

Orientation: Get Set with the Check. Change. Control. Tracker

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Lesson 1: Know Your Numbers

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Lesson 2: Check It Often, Check It Right

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Lesson 3: Eat Smart – Slow Down on Salt

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Lesson 4: Eat Smart, the Mediterranean Way

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Lesson 5: Move More

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Lesson 6: Live Tobacco Free

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Lesson 7: Manage Your Blood Pressure Meds

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Lesson 8: Keep Calm and Sleep Well

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