Start With Your Heart

Know It Control It

a high blood pressure management program

Know It, Control It is a program designed to help people self-monitor their blood pressure and make healthy lifestyle changes to control high blood pressure. Staff trained as blood pressure coaches teach this program using evidence-based strategies to manage cardiovascular disease. These strategies include self-measured blood pressure monitoring with additional support and team-based care. Tracking, along with health coaching from a blood pressure coach, has been proven to result in better management of blood pressure.

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